Where to train in combat sports on the Costa Blanca (boxing, judo, MMA)

Boxing, judo, karate, taekwondo, Brazilian jiu-jitsu and MMA are all well covered on the Costa Blanca, with clubs and gyms for every age and goal, from pure fitness to competition. Here is how to choose a discipline and get started.

Which discipline for which goal

A few quick pointers to help you decide:

• Boxing (English boxing and Muay Thai): cardio, self-defence and an intense workout. Many gyms run "fitness" classes with no obligation ever to fight.
• Judo, karate, taekwondo: martial arts structured around belts, very well suited to children (discipline, respect, motor skills), with federations and competitions.
• Brazilian jiu-jitsu (BJJ) and MMA: booming disciplines built on ground and grappling techniques, with a tight-knit and often international community.

Where to train

Private gyms and clubs across the province (Alicante, Elche, Benidorm, Torrevieja and the main resorts) cover most of the offer, and many municipal sports centres (polideportivos) run judo or karate at public rates, especially for children. Plenty of gyms offer a free first trial session: use it to get a feel for the atmosphere and the level before you sign up.

Getting your kids into it

Judo and karate are staples of municipal sports schools and clubs, taking children from age four to six: a safe setting, educational values, and belt promotions that keep them motivated. Sign-ups open in spring for the municipal schools and run year-round at private clubs. Second-hand gis (kimonos) are easy to find if you want to get started cheaply.

How much does it cost

As a rule, count on 30 to 60 euros a month depending on the gym, the discipline and the number of sessions, often less at municipal rates. Some gyms sell memberships that also include weight training. Check whether the federal licence and insurance are included in the price.

FAQ

Do you need to be fit to start?

No. Most gyms have beginner groups and adapt the intensity to you. You progress quickly, and getting fit is part of the programme.

Do I have to fight?

Not at all. Many people train purely for the cardio, the technique and the stress relief. Competition is an option, not an obligation.

Which discipline for a child?

Judo and karate are excellent choices to begin with: structured supervision, discipline and belt progression, from age four to six.

Sources

• Real Federacion Espanola de Judo: rfejudo.com
• Federacion Espanola de Boxeo: feboxeo.com

Verified in July 2026: prices and schedules change, so check with the gym before you sign up.

Information verified in July 2026. The Daily Costa Blanca is an AI-assisted publication with human editorial review and responsibility.